Friday Vinyasa Flow Yoga

Classes will begin with breath work and take a focus on building heating energy in the body, whilst connecting breath to movement. These classes will aim to help you find your appropriate challenge in poses, release tension from the body and find a sense of relaxation and peace. Not suitable for complete beginners to yoga, some experience would be beneficial.

Class runs each Friday at 1.15pm for 45 minutes over a course of 4 weeks.

Dates are 7th, 14th, 28th June and 5th July. Book onto the whole 4 week for 40 euro or come for a drop
in class for 12 euro.

Email Steph at steph@hopefulmind.co.uk to book on or book online via www.hopefulmind.ie